Runza Nutrition Guide Quick Guide

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Runza is a popular fast-food chain based in the Midwest that is known for its delicious and filling sandwiches, particularly its signature Runza sandwich. While these sandwiches are undoubtedly tasty, many customers are curious about the nutritional value of the food at Runza. In this article, we will explore the Runza nutrition guide to help you make informed choices when dining at this restaurant.

The Runza sandwich is the star of the show at Runza and comes in a variety of flavors, including original, cheese, Swiss mushroom, and BBQ bacon. The original Runza sandwich contains a seasoned ground beef mixture mixed with cabbage and onions, all wrapped in a freshly baked bun. A typical original Runza sandwich contains 415 calories, 16 grams of fat, 30 grams of carbohydrates, and 34 grams of protein. The cheese and Swiss mushroom varieties have similar nutrition profiles, while the BBQ bacon sandwich is slightly higher in calories and fat due to the addition of bacon and BBQ sauce.

In addition to the Runza sandwich, Runza also offers a variety of other menu items, including burgers, chicken sandwiches, and salads. The Swiss mushroom burger, for example, contains 560 calories, 30 grams of fat, 39 grams of carbohydrates, and 31 grams of protein. The grilled chicken sandwich has 360 calories, 5 grams of fat, 41 grams of carbohydrates, and 31 grams of protein. Runza’s salads are a lighter option, with the garden salad containing 120 calories, 7 grams of fat, 11 grams of carbohydrates, and 4 grams of protein.

If you are looking to keep your calorie and fat intake in check, there are a few things you can do to make healthier choices at Runza. Opting for a grilled chicken sandwich or a salad instead of a burger or sandwich can help you save calories and fat. You can also ask for sauces and dressings on the side to control how much you add to your meal. Additionally, choosing water or unsweetened tea instead of sugary drinks can help reduce your overall calorie intake.

When it comes to sides and beverages, it’s important to be mindful of the nutritional value of these items as well. Runza offers a variety of sides, including fries, onion rings, and cheese sticks. A small order of fries contains 300 calories, 15 grams of fat, 37 grams of carbohydrates, and 3 grams of protein. The onion rings are slightly higher in calories and fat, while the cheese sticks are a more indulgent choice, with 770 calories, 51 grams of fat, 49 grams of carbohydrates, and 22 grams of protein.

For beverages, Runza offers a selection of soft drinks, lemonades, and milkshakes. A medium soft drink contains around 200 calories, while a medium milkshake can have up to 800 calories, depending on the flavor. Opting for water or unsweetened tea is a healthier choice when it comes to beverages, as they contain zero calories and no added sugars.

Overall, the key to making healthier choices at Runza is to be mindful of portion sizes and ingredients. Choosing lighter menu items, such as grilled chicken sandwiches and salads, can help you stay within your calorie and fat goals. Additionally, opting for water or unsweetened beverages instead of sugary drinks can help reduce your overall calorie intake. By using the Runza nutrition guide as a reference, you can make informed choices that align with your health and wellness goals.

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